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Nutrition & fitness tracker

Stop wondering what to eat

Meals, workouts, hydration and progress in one app — so the decision is already made before hunger makes it for you.

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Get the app
The EatWise dashboard on an iPhone, showing steps, workouts and today's progress
Stretching outdoors at sunset
Running up a flight of stairs
A balanced bowl of vegetables, eggs and avocado
  • Meal plans
  • AI meal scanning
  • Calories & macros
  • Workout tracking
  • Hydration
  • EatWise Age
  • Before & after
  • Grocery budgets
  • Weekly recap
  • Programs & challenges

Structure, without obsessing over every number

EatWise gives you the plan when you need it, helps you make better decisions through the day, and keeps the whole thing in one place.

On the App Store

App Store rating
5.0

App Store rating

To download
Free

To download

iPhone & iPad
iOS 15+

iPhone & iPad

App Store category
Health & Fitness

App Store category

The EatWise film

One routine, not four different apps

A meal planner here, a calorie tracker there, a workout app, a water reminder somewhere else. EatWise puts them in one place so your nutrition and your training finally describe the same week — and you can see the whole picture instead of four fragments of it.

A group fitness class training together in a bright studio

Whatever you're working towards

Built around the goal you're actually chasing

Lose weight

A calorie target that fits your day, and meals planned to land inside it.

Build muscle

Protein you can actually hit, tracked next to the sessions you train.

Eat better

Plans built around your location, cuisine and origin — not someone else's.

Drink more water

Quick-add amounts and reminders that keep hydration from slipping.

Get back into a routine

Programs and challenges that give you a clear goal and a daily action.

Train with a pro

Follow your trainer, coach or nutritionist inside the app you already use.

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Your day, in one place

Open it and the thinking is done

EatWise daily meal plan with dinner, calories and water tracking

Inside the app

Every screen, doing one job

Never wonder what to eat — meals built around your goals
EatWise dashboard with steps, workouts and weight
Your daily plan, already done
Calories and macros at a glance
Workouts that fit your goal
Meal plans tailored to your type
Your EatWise Age
Your progress made visible

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Everything in one app

No more jumping between four apps

01

Personalized meal planning

Meals chosen around your goal, cuisine and budget.

02

AI meal scanning

Photograph a plate and log it with calories and macros attached.

03

Calories & macros

Protein, carbs, fat and sugar counted without the spreadsheet energy.

04

Workout tracking

Sessions, strain and recovery sitting beside your nutrition.

05

Hydration

Quick-add amounts and reminders that keep water consistent.

06

Grocery lists & budgets

A weekly shop with a spend target you can actually hold.

07

EatWise Age

One number for how your habits are treating you, and what's moving it.

08

Before & after

A progress timeline that makes months of work visible.

09

Programs & challenges

Structured plans with a clear goal and daily actions.

10

Weekly recap

Your week in review — the moments and the trend, not the noise.

11

Professional support

Stay connected to your trainer, coach or nutrition professional.

12

One app, not four

Meals, training, water and progress finally describing the same week.

From the feed

Real weeks, planned by EatWise

Train. Then eat like you meant it.
Plan first. Then just eat.

How it works

  1. 1

    Tell us your goal

    Lose weight, build muscle, eat better, or simply get back into a routine. Add your preferences, your cuisine and anything you'd rather not eat.

  2. 2

    Get your plan

    EatWise builds the day around it — meals, calorie target, macros, training and hydration, set before hunger makes the decision for you.

  3. 3

    Log, train, repeat

    Scan meals as you go, track your sessions and water, and watch the weekly averages settle into something you can keep doing.

The EatWise dashboard showing steps, workouts and weight

EatWise membership

Become a member

The app is free to download and free to start. Membership unlocks the parts that do the thinking for you — the plans, the scanning, the programs and the long-term picture.

  • Personalized meal plans built around your cuisine and budget
  • Unlimited AI meal scanning and logging
  • Workout programs with strain and recovery analysis
  • Your EatWise Age, weekly recaps and before-and-after progress
  • Challenges, programs and professional support
Monthly
£4.99
per month
Yearly
£49.99
per year — best value
Become a member

Download free, then subscribe in the app

Pricing and availability vary by region. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings.

The EatWise Age score screen on an iPhone

5.0 on the App Store

“Clean, simple, and easy to navigate”
App Store review
“One of the best meal trackers”
App Store review
“The best meal scanning app”
App Store review
Read more reviews

Your goal. Your plan. One app.

Know what to eat. Know what to do. Keep going — with meals, workouts, hydration and progress all in the same place.

Free to download

Some features require an EatWise subscription

Runners training together at first light

Getting fit doesn't need to mean obsessing over every number

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